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This is an age-old question, that has as many people advocating on one side, as the other. So what’s the answer? When should you weigh your meat? Either.
Either? How can it be either? Well, let’s take a look…

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The “keto” diet seems to be all the rage these days. But what is It about this diet that makes everybody jump on board and is It worth It? What is Keto? Keto is a diet that puts your body into Ketosis. Ketosis is a method of energy burning, that uses ketones, rather than glucose for energy. To achieve ketosis, a very high percentage of your macros will be from dietary fat, moderate protein and minimum carbohydrate. It can take minimum of 2 weeks to reach Ketosis! Fast Results The one thing people notice when they begin their keto journey,...

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It's that time of year again. New year, new goals, new you right? How many have ever set huge lofty goals that we fall off of in 2 weeks? Whether it be lose 15 lbs, drink more water, spend less time at the office, it never seems to work out. This year, we're going to take a different approach, and we're not going to fall off. We're going to make new habits. Set 1 Long Term Goal The problem why people fall off every year isn't that people aren't disciplined or can't do what needs to be done. It's they...

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Weve all seem It, or maybe it’s been you that’s done It. You start on you’re fitness journey, and things are rolling smooth. You’re working out everyday, you’re eating right, you’re doing your cardio, and things are progressing. You see results quick.  But 3-4 weeks in, things start to slow down. The excitement you had dwindles. Your results aren’t coming as fast. So you think it’s not working anymore and you either A.) Change the plan completely or B.) Quit.  When in reality, what you are witnessing is a plateau. You may have stalled, but that doesn’t mean it’s not...

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When a physique goal is in mind, it’s crucial to have a plan in place. Essential to have your diet structured and set up for success. But what is that perfect diet?  First let’s evaluate the term diet. We often associate it with weight loss. But diet is more than that. Diet is the food consumed on a daily basis. Whether you are in a surplus, maintenance, or deficit, your diet is the food consumed.  Now that we have established what a diet is, how do we determine what the perfect one is? We’ve all seen, known, or even been...

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