What’s the “magic” of keto?

The “keto” diet seems to be all the rage these days. But what is It about this diet that makes everybody jump on board and is It worth It?

What is Keto?

Keto is a diet that puts your body into Ketosis. Ketosis is a method of energy burning, that uses ketones, rather than glucose for energy. To achieve ketosis, a very high percentage of your macros will be from dietary fat, moderate protein and minimum carbohydrate. It can take minimum of 2 weeks to reach Ketosis!

Fast Results

The one thing people notice when they begin their keto journey, is a rapid weight loss. 

Notice, weight loss, not fat loss. Let’s distinguish the difference. 

When carbohydrates are removed from the diet, the body begins to expel water as carbohydrates bind with water in the body and stored as glycogen, which adds body weight. Remove carbs, remove water weight, the scale goes down. BUT it’s not all fat.


The biggest issue in being on a keto diet is the ability to sustain ketosis long term. We have cravings, we have events, dinners, and many places don’t offer keto friendly options. So either break ketosis, or dont eat, which neither sound optimal.

Calories matter 

The only way to sustain a fat loss diet, is through a calorie deficit via diet, or energy expenditure. If you are on a keto diet, but you are eating more calories than you are burning, the results you have will not be those you desired unfortunately. 

Is keto for me?

As with every diet, It depends. The best diet is the one you can stick to long term, not for 4-12 weeks. A diet should be able to fit into your lifestyle. Whether it’s keto, carnivore, high carb, high fat, low carb, low fat, if you can stick to It, and eat in a caloric deficit, you’ll achieve results. There’s no magic in keto, just like there’s no magic in IIFYM or any other diet. Long term sustainability should be the goal!

Older Post
Newer Post


  • download facebook spy tool

    adobe reader free download for pc windows 10adobe photoshop cc free download full version for windows 7 freedownload game naruto shippuden for pc ukuran ringanreal player free download windows 7 full version freemicrosoft disk defragmenter windows 7 download freeaudio player for pc windows 10 free downloaddownload tema hacker windows 10download internet explorer 7 windows xp 32 bits freepubg pc download windowswindows 7 download\ free
    hotfix download windows xp free

    java download for windows 7 32 bit oracle free

    cif single chip driver windows 10 download

    windows 9 free download for pc

    counter strike game download for pc windows 10

    far cry 3 download for pc windows 10 64 bit

    adobe svg viewer download windows 10

    adobe acrobat reader 8 free download for windows 10

    8 ball pool download for pc windows 8.1

    cisco anyconnect 4.6 download free windows 10

    airplay windows 10 download
    destiny 1 pc free download
    dolby digital plus home theater lenovo download windows 10
    cpu gadget windows 10 download
    borderlands download free full game pc


    free download avast antivirus for windows xp free
    mct download for windows 10
    battlefield bad company 1 free download pc
    epson ds 530 driver download windows 10
    hp scanjet 2300c driver windows xp free download free

    windows 10 download for android tablet free
    download game sim theme park for pc free
    adobe premiere for windows 10 free download
    free download 3d pool game full version for pc
    fifa 07 pc game free download

    windows 7 for xp free download free
    freestyle libre software download windows 10
    speedfan windows xp free download free
    firefall pc game download
    download game youtuber life pc


    eikon messenger download for windows 10

    download microsoft fix it tool for windows 10

    pc games download for windows 8

    best free pc download games website

    windows journal for xp download free

    directx 9c windows 10 download

    download adbwinapi dll windows 10

    download java 64 bit for windows 10

    download pc tune up free

    download driver apple usb ethernet adapter windows 10

  • adobe reader 10 free download for windows 7 ultimatedownload windows 10 version 1803 64 bit iso4k video player download for windows 10download wildtangent games app for pcfree download 360 security for windows 10acrobat reader 11 free download for windows 10 64 bitfree microsoft office for windows 10 download freegcmob for windows pc free downloadanaconda download windows 10free download google earth for windows 10
    memcached windows download free

    download ethernet driver for windows xp free

    hp deskjet f4200 series driver for windows 10 free download

    directx 10 download windows 7 32 bit offline installer

    print artist free download for windows 7 64 bit free

    jdk 8 32 bit download windows 10

    free download realtek high definition audio driver windows 10

    emergency firefighter pc game download

    classic solitaire free download windows 10

    windows xp pc suite download

    download skydrive untuk windows xp free
    flash player games download for pc
    dolby atmos driver for windows 10 64 bit download
    download nfs most wanted 2012 for pc full version free
    avatar the last airbender into the inferno pc game download


    download windows 8.1 free update free
    download game nfs rivals pc
    download cygwin gcc compiler for windows 10
    free download themes naruto shippuden windows 7 free
    crusader kings pc game free download

    free games online download for pc full free
    datastax cassandra download for windows free
    download foxfire for windows 10
    download microsoft windows xp service pack 3 free
    hp validity fingerprint sensor driver windows 10 free download

    internet explorer version 7 free download for windows xp free
    google software free download for windows 10
    download intel bluetooth driver for windows 10 64 bit
    avs video converter free download for pc
    hp photo creations download windows xp free


    photoshop cs4 free download full version for windows 7 64 bit free

    download showbox for pc windows 10

    aka ms winup download for windows 10

    autocad 2004 free download for windows 10 64 bit

    download vlc for pc windows 10

    autocad 2016 free download for windows 10

    driverpack solution for windows 10 64 bit free download offline

    free pc themes download for windows 8

    avery wizard for windows 10 download

    free download full version casino games pc

  • i can t download league of legends on windows 10avg antivirus free download for windows 7 filehippo freedownload rdp wrapper for windows 10 64 bitdragon ball fighterz pc download free full version dlcdownload windows 7 ptbr freecheatbook free download for pcdownload airmedia windows 10download mf dll windows 10google talk download for pc windows 10clicker desktop download windows 10
    bully scholarship edition pc game free download

    download game pc zoo tycoon 2

    download windows 10 enterprise 1709

    itunes 10 download for windows xp

    calibre ebook download windows 10

    bluestacks exe download for windows 10

    car games download free for pc full version

    free microsoft office 2010 download full version for windows 7 free

    download and install teamviewer for windows 10

    windows system32 drivers cdrom sys free download free

    download boot image file for windows 10
    directx properties download windows 10
    garry’s mod free download windows 10 free
    pspice free download for windows 7 64 bit free
    fnaf world update 2 free download full game pc


    windows 10 download hangs at preparing for installation free
    bella sara pc game download free
    fate download for windows 10
    fat32 format download windows 10
    canon mf3010 driver download windows 10

    download shogun 2 total war pc game free
    blood and glory game for pc free download
    download wmvcore dll windows 10 64 bit
    usb tethering windows 8 download free
    dell drivers windows 10 download

    vlc media player download for pc 64 bit windows 10
    city skylines windows 10 free download
    download media player classic for windows 10
    google drive download pc windows
    windows office word free download free


    mp3 mixer software free download for windows xp free

    free download bluetooth for laptop windows xp free

    windows 7 logon screen download for xp free

    blackberry link for pc free download

    anyconnect download for windows 10

    windows iso tool download free

    nokia pc suite download for windows 7

    free online download games pc

    adobe photoshop lightroom 5 free download for windows 8 free

    micromax mmx353g usb modem driver download for windows 8 free


Leave a comment

Close (esc)


We have some HUGE improvements here at Zilla and we’re so excited to show you!! We’re going to ship your meals FOR FREE through 8/1!! Want to see what’s new?


Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Your Cart

Your cart is currently empty.
Shop now