Weve all seem It, or maybe it’s been you that’s done It. You start on you’re fitness journey, and things are rolling smooth. You’re working out everyday, you’re eating right, you’re doing your cardio, and things are progressing. You see results quick.
But 3-4 weeks in, things start to slow down. The excitement you had dwindles. Your results aren’t coming as fast. So you think it’s not working anymore and you either A.) Change the plan completely or B.) Quit.
When in reality, what you are witnessing is a plateau. You may have stalled, but that doesn’t mean it’s not working. It means you’re not being patient.
We see It all the time through the people we coach, to the people who order. 2-3-4 weeks going solid, then..... drop off. When all you have to do is be patient and trust the process.
Are you working out? Yes
Are you tracking your food? Yes
Are you increasing energy expenditure? Yes
if those 3 are checked yes, all you have to do is check the 4th box which is
Are you being patient?
Check yes on that, and you WILL see results.