So you just got your order! I hope you are as excited as we are for you! Once you receive your meals, immediately put into the refrigerator! Each meal is handcrafted with love, made fresh, and ready to eat. We do not freeze our meals, although you may freeze them for an extended shelf life! Now here comes the fun part, reheat, and eat! 
1.) Follow the USE OR FREEZE BY date listed on each meal. Each meal is made fresh and has a shelf life of 7-10 days after being sealed.
2.) You may freeze your meals for an additional 30 days extra shelf life!
3.) If you freeze your meals, DO NOT REHEAT FROM FROZEN. Zilla Meals are best consumed when heated from a refrigerated state. After freezing your meals, follow appropriate thawing in the fridge, (1-2 days) and then reheat once thawed!
4.) PULL BACK THE FILM TO CREATE A VENT  when heating. It hasn't happened yet, but I don't want you to be the first to have a meal explode under the pressure created from a non vented plate!
Remember your journey is a day by day process. Consistency trumps all! Stick to the grind, and we'll be there to grind out with you!